Hi. I appreciate you talking about your concern.
With given limited information, I can suggest you can take 1 hour later but try to be consistent with your time.
Also, you can go for psychotherapy along with medication it going to help you better.
For further information on psychotherapy, you can contact Rupali Mohbe at Practo.
Health Tips
Maintaining routine is important.
exercise regularly is must and sleep is must for 7-8 hours daily.