Consult a Psychiatrist along with Psychologist for counselling.
Next Steps
Consult a Psychiatrist along with Psychologist for counselling.
Health Tips
Meditation, mindfulness, exercise, and journaling are all self-help strategies that can be helpful in managing obsessive-compulsive traits.
However, it's important to note that self-help strategies alone are typically not enough to manage OCD symptoms. They should be used in conjunction with professional treatment, such as psychological therapy and medication.
Remember that OCD is a treatable condition, and with the right treatment, you can manage your symptoms and improve your quality of life.