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Obesity weight

2017-08-30 18:28:35
I am 30 yrs ..M Height 5.6 Weight 88 This weight is being gaining ...drastically . Please suggest the best diet I'm vegi... Work in shifts... Having bit gas prob... Please help
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid cabbage, potatoes and cauliflower, raddish completely to get rid of gas .ask me directly for customized diet plan for you.

Answered2017-08-31 04:09:04

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