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Obesity - Sinking In!
Hello Doctors,
I am 27 yrs old female. Having a sedentary lifestyle of Working from home - 9 hours a day
My weight has been increasing over the years. I don't have sugar , bp , any heart problem.
BUT yes i am on anti depressants since last one year due to anxiety. Please help suggest what to do! Itna wazan badh gaya hai ab ki ghar pe ek jhaadoo uthaneka bhi mann nahi karta. Self confidence zero ho chuka h. Main wapas pehle jaisi hona chahti hoon. Main chal sakti hoon bhaag sakti hoon BUT when it comes to dieting , i give up. Please please help me. I am just 27 yrs. No one will marry me of i continue to be like this.
Please help!!!
Answers (2)
Hi
Stop worries , being over is not some disorder,
It is problem with lot of solutions . Just get you motivation back , think positively, when everyone can do it so can you .. common this is the matter of time and you will sherd all your extra kilos..
Be positive and be motivated .
Remember nothing in this world is impossible ...
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
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