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Obesity Issue

2017-06-18 03:11:31
I am 23yrs old now, and suffering from obesity. Had an history of PCOS. Please suggest how can i lose weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan.

Answered2017-06-18 05:09:37

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