Surya namaskara Wil help to some extent in wt reduction. Der r several causes for Hairfall . So need to know and then giv d remedy.

gunguna pani piye pure din. gehu bandh kar de.sirf mung chavala osaye hue khaye.sham ko patli khichdi,jav ka daliya khaye. rojan son se pehle triphala churna ek chmch gungune pani k sath le. subah uth k 45 mints walk aur 10 surya namaskar kare.badhti matra me. pet kam karne k liye exercise parhez jaroori he.for more details-visit facebook page-dr.khatri's shashwat ayurvedam

Suryanamaskar helps to regulate weight. To reduce hair fall the cause needs to be addressed. Try using Narasimha ghrutam 10ml with milk 1 hour before breakfast for 1 month. Use good hair oil like brungamalakadi keram for scalp application.