Healthy afternoon
Yes , it’s possible
Drink more water and herbal teas ( chamomile, macha, oolong )
Increase your
calcium- rich foods such as nuts, low- fat dairy products, fish with bones such as salmon and sardines, tofu broccoli
Vitamin E is essential during periods.As an antioxidants, it improves circulation and helps to combat dryness of skin .
It is an excellent nutrient that helps to relieve periods pain and regulate menstrual blood flow. Includes egg yolks, pumpkin, chia seeds and avocados in more in your diet plan for a healthier cycle.
Avoid saturated fats such as butter, cream, junk and processed foods
Limit salt and caffeine.