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Numbness with negative emotions

2018-02-10 18:27:38
I have a history of depression/anxiety but I worked through most of those problems though I still have the occasional panic attack. Recently I've had this sort of numbness when it came to feeling sad so that when I wanted to or when I should've I couldnt. However it's only numbness towards negative emotions because I can still feel positive Ines like happiness.
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Do regular exercise, go out for walk, express ur feeling with someone. Do meditation . Lie down , concentrate from head to toe.

Answered2018-02-11 05:44:00

YESNO

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