Sir,
greetings, you might have slight compression in neck . follow below tips
1. avoid using high pillows during sleep
2. do some isometric exercise for neck
3. dont use computers or desk work continously without break , forward bending of neck increases the problem
4. dont give any pressurised massage in neck region. use any linements mildly
5. also rule out cardiac problems
Answered2016-08-03 05:51:58
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