Ive been having severe neck and upper backpain , then came numbness in my arm when i woke up which wouldnt last qfter i did some stretches but now it wakes me up at night and in the morning my hands and arms are numb and it stays that was all day long .should i see my regular physician or a chiropractor? Sometimes the pain in my neck is so bad ill get headaches in the back of my head.