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Not sleepy
I had been cured with viral fever 2 days back which lasted 7 days. From the day viral fever started I was not able to sleep well I would get 1.30 hrs of sleep and when I woke up I get full sweat and we asked doctor he told if fever gets reduced we willl sweat and after fever that is past 2 days also I'm not able to sleep well same problem I start to sleep for 2 hrs and wake up and don't get sleep for sometime and again sleep and again wake up this time swaet has reduced.pls help me to get my normal sleep routine which I have been longing for past 10 days..I literally miss it..pls help.tia
Post viral infection sleep disturbances are known, usually short lived. This can be seen as a part of convalescence. Please check yours weight in the coming times, right now take lots of fluids, do physical activity- walking at least 5000 steps, high protean potassium rich foods/ drinks, try simple medicine like stemtil,5 mg placing under tongue - may be twice a day. Things should work with few days .
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