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Not properly sleeping

2017-10-05 00:14:13
Im not sleeping properly in night. What is the reason. Im also a smoker should i left the smoking for proper sleeping
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Smoking can be one of the reason for sleeplessness,but other possibilities can be any recent stress or worries, not taking proper nutritious meals,drinking too much caffeinated drinks. It is always good to quit smoke and maintain proper sleep hygiene.

Answered2017-10-05 14:53:20

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