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Not getting sleep

2017-10-12 18:42:15
My working shift is from 3pm to 12.30 am. So I used to reach my room at 1am. This work shift is unavoidable. My problem is I am not getting sleep upto 4am. I am not using any e-devices and keep lying on bed. But still not getting sleep. This thing is happening in the weekends holidays also. Due to this I am feeling something different in my body. Please help me regarding this how to get sleep. Thanks
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Answers (1)

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First you need to find out whether you r having any stress or any tension. If you r having then find out solution and stop hving d stress if possible. There r several ways to get good sleep. But we need to b sure u dont need medications. If necessary consult a psychiatrist

Answered2017-10-15 01:55:25

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