Hello....... Migraine headed is pulsating in nature ofren associated with aura ,emotions , smell and taste of food,even lack of sleep triggers attack ...sleep for 7-8hours (uninterrupted deep sleep) , don't Carry all tension b,worriers to bed , avoid having coffee or tea in excess.. Rest for sometime, close your eyes during each episode..try to avoid triggering factor....consult general physician.

Hi..... Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.