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Not able to sleep properl
I am 26 yrs old 65kg 5'7"inch guy and software engineer. Sometimes I wake up in middle of night and go to toilet and not able to sleep unless I do some activity like office work in laptop or read newspaper. Can I solve this problem I mean not able to sleep after waking up in night? I want to sleep properly everyday night. I sleep around 10:45 pm and wake up 7am. I think I sleep too much at this age. Can I reduce sleeping hours? I feel sleepy after lunch at office everyday, sometimes in morning if I could not sleep in night completely. I also want to solve this problem.
Please do some changes in our routine
1. Exercise or Practice yoga postures , pranayama meditation regularly
2. Reduce or Stop Coffee, tea Smoking drinking
3.Take Warm milk with honey at bed time.
4. Avoid heavy meals or too much spicy and gassy food especially at night
5. avoid watching suspense or horror Movies
and playing mobile games
6.Head massage or foot massage helps to get good sleep
Ayurveda medicines like brahmi vati, medha vati, Saraswatharista helps to correct disturbed sleep.
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Hi..... Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.
Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings.
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
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