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Not able to fresh properly
I have a problem when i am going to toilet for stul pass. I am not able to fresh properly and heavy gas pass, whole day my stomach feel like full of gas and feeling to go to toilet but not able to fresh properly so please guide me to resolve the issue.
you may be experiencing constipation or irritable bowel syndrome with chronic idiopathic constipation (IBS-C).
These conditions are common and often linked to dietary habits, stress, or irregular bowel movements.
Other potential causes like pelvic floor dysfunction or underlying medical conditions should also be considered.
Next Steps
Seek medical attention if:
Symptoms persist despite lifestyle changes.
You experience severe abdominal pain, rectal bleeding, or unexplained weight loss.
Bowel movements are absent for more than three days despite interventions.
Health Tips
Foods to Include:
Soluble fiber: Oats, bananas, apples.
Insoluble fiber: Whole grains, leafy greens.
Probiotic-rich foods: Yogurt with live cultures or fermented foods like kimchi.
Foods to Avoid:
High-fat foods like fried items.
High-FODMAP foods (e.g., onions, garlic) if you suspect IBS triggers.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.