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Non peaceful mind
Since a few months, I have been feeling terribly low. I have developed high level anxiety. Facing sleeping disorders which was earlier very deep. I feel depressed and angry over everything. Sometimes I overeat. I have been overthinking very much leading me to situation where I feel like harming myself and getting rid of myself. Sometimes I get desperate to take anxiety pills but they don't help much. I cry most of the time. Kindly help.
You need to see or talk to a psychologist in detail as history is really very important as per your description of the symptoms.
For now, daily write ur negative events or thoughts n discard on the spot n then give positive self affirmations that u will get on internet easily like- I am strong, This too shall pass and there are many.
For sleep disturbances- kindly follow sleep hygiene like before 1 hour of gong to bed do not use any sort of screen.
Next Steps
Seek help by online consultation or face to face but plz do
Answered
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