Hi, I appreciate that you reached out with your concern.
It’s great to hear that your anxiety has been under control since stopping medication. Sleep issues can sometimes persist even after anxiety symptoms fade, and your upcoming exams could be unconsciously affecting your sleep, even if you don’t feel anxious.
Try improving sleep hygiene: maintain a fixed sleep schedule, limit screen time before bed, avoid caffeine in the evening, and practice relaxation techniques like deep breathing or meditation, progressive muscle relaxation. You may seek therapy and considering techniques like Cognitive Behavioral Therapy (CBT).
Next Steps
If the issue persists you may book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques for better sleep.