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No concentration.bad mind
I have totally constant stress.no concentration at all.problem in breathe .negative thoughts. Sleep disorder. Less apetite. Feeling of tireness . no patience.unknown fear for to do anything.no interest in any activity. Life gets totally disturbed. Please help me
Everyone is busy in life.Runing in a rat race .Lack of peace every where.But u have to find out that thing what make your inner peace.
Nothing is permanent ,ur problems are also gone by the time.Be brave to cope up with these and fight with tje situation.
Consult a psychologist and go for counselling sessions. It os high tine for u to undergo these.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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