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No appetite most of time &gas in stomach

2018-09-01 18:25:09
I don't have appetite most of time and my stomach fills with gas after having food. I just eat in small amount.
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Answers (1)

Hi as symptoms are suggestive of gastritis. Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed thereafter. Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc.

Answered2018-09-02 12:37:14

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