First of all U should get rid of your bad habit because at this age maturation of sperms occur.U should change your thoughts towards spirituality,God created u for a good mission for your transformation not for..............Take Ashwagandhavaleha dabur 1 tsf bid for 1 month,Cap.Shatavari(Himalaya) 1 bid
Next Steps
U can consult
Health Tips
Yogasana (Shirsana, Sarvangasana), Pranayam (Bhramari) Avoid eggs,red chilli tea coffee,onion garlic etc