Your problem is due to your thoughts/ your life styles/dilution of Semen (SHUKRA DHATU), don't worry excessive spermatorrhoea is problem but if sometimes then is normal in your age, Take DHATU PAUSTIK CHURNA 2 tsf bid with milk or Ashwagandhadi avaleha Dabur 1 tsf bid with milk,Cap Satavari Himalaya drug 1 bid divert your mind by meditation Bhramari, Anulom-Vilom Bhastrika Udgeeth pranayam, Surya Namaskar Coconut water Pomegranate juice seasonal fruits and vegetables sprouted seeds ,U can join any spiritual program Art of living/Patanjali program etc, Avoid porn thoughts and scenes
Next Steps
U can consult online through Practo platform
Health Tips
Early to rise 4 a.m to 5 a.m. early to bed , because this period is sensitive, don't take milk at bed time sleep at night after bath