Hello sir,i am 19 year old boy, i m a runner and i do my practice on daily basis.. But the night fall occurs once or twice a week.. No matters if i do masturbate or not(not willingly), it still happens with me... I don't care if it is good or not cause it is effecting my practise and i m very very depressed... Sir please help me and here is my diet plan which might causing this- Two Bananas in morning.. Brown chickpea (kale chane).. Sprouts and almonds..