Weigh 94 kgs and sugar control nil. Fasting sugar is 272 and PP is 350. Taking insulin 2 times daily. Dosage in morning is 36 units and befote dinner is 16 units. I have joined a gym and need a diet chart for weight loss. Muscle gain and diabetic control
I am an person weighing nearly 110kg and want to loose the weight & also want prober body shaping
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