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Need to forget a person
I had been in relationship for 8yrs, suffered from heartbreak, called it off. I've been greatly deceived. How can I overcome this. Tried all things to distract myself but my mind in still there. Do I need to undergo any medical treatment
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Hi... Coming out from a long term relationship can be very stressful and emotional.. It’s not unusual to experience some anxiety after a breakup, but anxiety that doesn’t improve after a few weeks can begin to affect your relationships, performance at work and your quality of life in general.
You might also notice physical health charges including disrupted sleep, headaches, stomach problems, and changes in appetite.
Breakups can be deeply distressing. It’s entirely normal to need some extra support. Counseling can help.
Next Steps
consult for further evaluation and management
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