I use cronometer to track nutrients. I only hit most of my
vitamin targets with Berocca. However I eat a healthy balanced whole foods diet (mostly vegetables, fruit, legumes, nut milk, tofu, & tempeh). However, when I have a Berocca my B3 jumps to +350% of RDI, as it has 50mg of B3. Is this dangerous? Should I be concerned, what is a good level?