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Need preconception advice
We r planning to conceive after 3 months. M getting regular periods every month. Married since 1yr 9 mnths. I just want u to suggest me if I need to make any changes in my diet or I need to start taking any supplements from now to conceive easily with healthy child. I Am veg dnt take coffee. Consume very less fries,fast food, sweets or drinks. Please advise me how I start taking care of myself. And what changes I need to make to my lifestyle. And also tell me the brand also if u suggest me any supplement.
My husband is also veg and dnt drink.
These following lifestyle changes may help:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Eat iron rich food
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly(minimum 30-45 mins per day)
- Maintain a healthy weight as per your BMI.
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