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Need help in dealing with stress.

2017-06-22 07:54:05
I had a seizure yesterday, doctor said that my stress and anxiety levels are very high and i need to stop overthinking and taking stress. I have tried to deal with it but I'm unable to control my thoughts and stress. Can you pls suggest what should I do and if there is any alternative therapy to deal with it.
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Answers (1)

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Have you met any Psychologist. If not it is time to meet one. They will help you to know whether it is just distress or a disorder like anxiety disorder or depression. If it is a disorder medication may help too.
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Meet a Psychologist or Psychiatrist near you

Answered2017-06-22 07:59:00

YESNO

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