Drink sufficient water Morning walk with early morning sunlight Do breathing exercises Relaxation exercise Listen relaxing music

I can imagine how exhausting this must feel, especially after trying so many tests and opinions. The good news is that your major reports are clear — that already rules out a lot of serious causes. Low Vitamin D and anxiety can together create most of the symptoms you described: fatigue, palpitations, even that heaviness on one side. These things do improve, but it can take a few weeks of consistent care — proper sleep, sunlight, mild movement, and following up with your doctor about the anxiety medicines. Sometimes the first prescription just needs a little adjustment. You’re not missing anything big here. It’s more about giving your body and mind some time to settle. You’ll get through this.

You need a psychiatrist not physiotherapist

This may be the result of over work stress or overthinking , try to connect to a physiologist Going to the gym or simply exercising or doing yoga may help

Hey there! Kindly consult me online for your treatment plan.

Your symptoms — including fatigue, right-sided weakness, headaches, restlessness, and palpitations — seem to be related to stress and anxiety, possibly aggravated by prolonged sitting, work posture, and muscle tension (especially in the neck and shoulder region). It’s good that your major investigations are normal. From a physiotherapy perspective, the focus should be on relaxation, posture correction, and gentle physical activation, as anxiety often causes muscle tightness and reduced oxygen flow to muscles, leading to weakness or heaviness on one side. Recommendations: 1. Regular exercise: Start with 20–30 mins of light physical activity (walking, stretching, yoga, or breathing exercises). 2. Neck and shoulder relaxation: Do gentle range-of-motion and stretching exercises to release muscle tension. 3. Posture care: Keep your work ergonomics correct — monitor at eye level, shoulders relaxed, back supported. 4. Deep breathing & relaxation: Practice slow diaphragmatic breathing or guided meditation to calm the nervous system. 5. Sleep & hydration: Maintain consistent sleep and stay hydrated. Physiotherapy sessions including relaxation therapy, stretching, myofascial release, or dry needling can also help relieve the physical tension contributing to your symptoms. Continue your medical treatment for anxiety as prescribed — physiotherapy will complement it and improve your overall well-being.

Hi please take an online consultation I need to assessed property.

Post your query in psychology or psychiatric section for proper answer from an expert

As a Neuro Physiotherapist i recommend you to do breathing exercises...it will make you feel completely relax and calm. Definitely try it once...then you can see the changes in you...

kindly get a craniosacral therapy with nearby physiotherapist or osteopath

Low levels of certain vitamins n minerals do contribute to such issues more. Stay cheerful , do deep breathing exercises

Your symptoms seem related to stress and anxiety, which can often cause body sensations like heaviness, tension, fatigue, and palpitations. Since your medical reports are normal, focusing on mind–body relaxation can really help along with your ongoing treatment.