Hello, I understand your urge for getting your beard onto good shape. But I am afraid that is hard to be possible at your age. It would have been possible if you were around 14-16. But moreover. Beard grows on the basis of traits from ancestral forms. But since you have wise that you need to have dark chocolate, black grapes, nuts, figs and prunes, drumsticks. Protein alone doesn't lead to the growth if the beard. Thank you