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मेरे घुटना मे प्रोब्लम है एक्सिडेंट मे घुटने के साइड बोनस में प्रोब्लम हुआ था जिसके कारण चलने में उठने में पैर मोर कर बैठने में बहुत दिक्कत होती है।
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Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
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