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Neck Stiffness

2017-12-12 13:58:41
1. Neck Stiffness 2. pain in neck and shoulder 3. unable to sleep due to pain
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• Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck. • Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction

Answered2017-12-12 15:20:27

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