Hi. I've had a neck back problem for a few years now and it's getting worse. I have an 8 desk job. And my back and neck get frozen everyday. There's numbness but when I touch my back and neck muscles it pains. I feel stiff even after waking up.
This has resulted in me feeling tired and inactive all day. Suggestions?
Unable to rotate neck and having pain also
Suggest treatment for this as it is irritating and painful
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