Your problem is with your evening dinner. Dinner should be before 9 pm .7pm to 8pm is ideal time. You are having acid peptic dyspepsia that is type of hyperacidity. Once a while have snacks by 6pm then no food .can have fruits.,soups or rice porridge, kheer or just buttermilk.
Medicines are try with tab gelusil 1 four times a day.
Next Steps
Have curd rice during day time.
can consult with me online for further help.