I want to acknowledge how much courage it takes to voice these struggles. Often, we treat mental health as a matter of 'willpower,' but as a psychiatrist, I can tell you that what you are experiencing has a real biological and neurological basis. ​Your brain, like any other organ, can sometimes struggle to maintain balance under stress. Seeking treatment isn't a sign of failure; it’s a proactive medical decision to regain your quality of life. We can work together to understand the 'why' behind these feelings and find a structured path back to your baseline. You don't have to navigate this alone.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

I can understand how overwhelming and confusing this must have been for you, especially with symptoms persisting for so long. From your description, this appears to be a combination of anxiety-related body sensations, panic episodes, and possible withdrawal effects after stopping medication suddenly. The fact that symptoms increase when you ‘check’ them is a very important clue and suggests a strong anxiety-symptom cycle. Regarding PSSD — I understand your concern, but many of these symptoms can also occur due to anxiety and do not necessarily indicate permanent dysfunction. The good part is that this is ‘treatable’, but it requires a structured and gradual approach rather than self-management. I would strongly recommend a detailed psychiatric evaluation so we can understand your symptoms properly and plan treatment accordingly — including whether medication, therapy, or both would help you best. You can consult me, and we can work through this step by step in a safe and systematic way.

Hi.. other medicines can help. Consult online for treatment

Need to get back on the psych medicines.

This is most likely due to anxiety with panic symptoms and SSRI withdrawal after suddenly stopping medication. The floating/twisting sensation (especially when eyes closed) is commonly seen in anxiety and increases with attention or “checking behavior.” Persistent restlessness, increased heart rate, and poor sleep are also consistent with anxiety spectrum disorder rather than a neurological disease. It is treatable with proper counselling, gradual medication if needed, and sleep correction. Avoid googling and repeated self-testing as it worsens symptoms. For consultation you can consult me directly on whatsapp Nine nine three one zero four five zero zero eight