1. Home
  2. Consult with a doctor

  3. My weight and health is too low. Tips.

My weight and health is too low

2017-10-29 15:03:37
My age is 20 and my weight is 45 and too thin why I am not gaining my health.can you gave me some tips.
24 Views

Answers (1)

Consult Now
Add carbs and protein in your diet... Protein rich diet will help to.build up muscles.. Also start with some weight lifting to tone up muscles and strengthen them...

Answered2017-10-30 05:13:20

YESNO

Was this answer useful

Articles you may like

8 Reasons Why You Aren't Losing Weight

Ms.Huda Shaikh

Have you tried everything in the world - Low carb diets, juice diets, water diets & so on? Have you still been unabl ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Rapid Weight Loss, Is It Healthy?

Dr.M.Maran

The aim and first prime thing we should keep it in mind when we lose body weight is it should be from the harmful fats n ... Read more

7 Simplest Weight Loss Strategies

Ms.Swati Kapoor

It’s easier to get big results by making smaller, manageable changes rather than trying to do too much at one time. The ... Read more

Why Exercise for Weight Loss, Instead of Only Dieting?

Ms.Swati Kapoor

The two important tools for weight loss are diet and exercise. But, here the question arises - Is weight loss possible o ... Read more

5 Sports to Lose Weight

Ms.Swati Kapoor

Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sp ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My son age is 14. Can he use mass gainer

394 Views
Can he use mass gainer? What is the approximate age of drinking? His weight is aprox 45-50 kg.

Health and weight losses

130 Views
I am 25 year old. my weight is 50kg. i am worry about my health and height. my height is 5.6' inch. pleas ...Read More

Low appetite

96 Views
I have a problem of low appetite.My age is 20 ,my height is 5'4 feet and my weight is 37 only. Please hel ...Read More

Under weight thinness

26 Views
I am 27 years male but my weight is 53 kg which is low and I am so thin.my height is 5.10

I am thin.my weight is low day by day

25 Views
My weight is getting very low and I am getting very thin.my weight is 52kg.my age 35. 6feet my hight.toda ...Read More

Weight gain

21 Views
I am 20 year old and vegetarian my hight is 185cm BT weight is only 59 I am thin and what to grow mussels ...Read More

I want to gain weight

22 Views
I am to thin. And I eat good and healthy food I also join gym and did lots of workout but still my weight ...Read More

Low body weight

21 Views
Sir,I'm 16 years old.And I'm a hostler since 4th class.Now I'm only 40 kgs.Im talking a balanced diet.I w ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.