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My systolic pressure is 148 above limit

2017-11-05 16:37:54
My BP is high . How to control and how to rediuce cholesterol level. And how to reduce my weight Please suggest
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Firstly you should physical activity than please avoid to have oily food items and take low salt in your diet, for weight loss you should take small and frequent meal and increase your water intake (2 liters water). Take veggies n fruits in your daily routine diet instead of cereals n sugar.

Answered2017-11-06 06:03:40

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