Greetings, sorry about the pain. Not to worry, pain will settle down.
Next Steps
just consult a physiotherapist near you and get your shoulder treated. you need combination of therapies including trigger point therapy & stretching plus retraining your muscles to work pain free. all the above protocol will be done by physio.
In my recent visit to waterfalls i just skid and falldown backside which got badly hitter my right hand ,
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