In trying to be perfect and to win people's heart, maybe unknowingly you developed this habit..
It could also be due to fear of rejection/failure..
Also be because, you are comparing yourself with others and trying to match them..
Next Steps
I suggest you to consult a psychological Counselor for a therapy to overcome this Anxiety..
Health Tips
For more details and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir