My diabetic count was 76 after meals 2 years before , 89 was after meal 2 months before , today it is 106 after meal , is this a syntom for pre diabetes , kindly let me know , and also kindly let me know the precautions to prevent it , I have been in stress for last 6 months , i am scared now , my father and mother or father in law or mother in are never been diabetic , pls give me the solutions