Don't worry , your problem is due to dehydrated mucous membrane,drop almond oil in nostrils bid,take Amala juice or murabba daily, Gulkand (Charak), Vasavaleha, Dadimavleha 1-1 tsf bid
Next Steps
U can consult online through Practo
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice, apple, pineapple watermelon etc, avoid red chilli tea coffee Kadi sour curd, spicy food etc.