I had asked earlier but did not get the satisfactory answers. I had moderate pain on inner side of my left bicep a week before (I do not work out) with red mark initially, after 2 days it was like hard thin rope towards elbow, i thought it might due the wrong kind of sleeping, but now its started heading toward wrist. Now the marks, pain gone from bicep and reached to after elbow, its only 3-4 inches area occupied with red mark and swelling but pain till wrist. Please advise what to do. I am quite worry now as it has a week and its still not gone and moving from bicep to wrist now reached till mid only. Thanks.