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Muscular pain
I am suffering from muscular pain in shoulder and lower back from 6 months. Whenever I do any physical activity my shoulder get swells. Even sitting for long hours is not possible (lower back swells) is not possible. This is all happened because of weight lifting in gym. So can anyone help me to get out of this problem ?
Muscular pain always relieved with rest and hot fomentation but even if after trying both rest and heat if your pain is not improving ,then it's high time to consult a good Physiotherapist in your area. He or she will assess you and plan a good treatment strategy that should involve manual mobilization and soft tissue release.
Next Steps
consult a good Physiotherapist
Health Tips
avoid sudden ,jerky movements and prolong standing or sitting postures.
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Plz approach to a sports physio who is also having expertise in dry needling cupping and kinesio taping technique. .he /she should also well versed in manual muscles release...
Next Steps
I m mentioning few muscles name which are injured in your case ..fr lower back....Q.lumborum, lattismus dorsi, thoracolumbar fascia ..gluteus Maximus ..medius ..serratus posterior inferior..and psoas major and iliacus ..
shoulder.. supraspinatus infraspinatus.t.minor...pmajor ND pminor...levator scapulae.. rhomboids major ND minor and trapezius (all three fibers)
Health Tips
following all these release by a sports physiotherapist..u must do icing fr all released part 30-40mnts per day twice ...
don't take any medicine as it won't gonna help u anymore...ND plz....
don't approch to a orthopedic surgeon as they will spoil your conditions and money by just sending u fr mri...Xrays..bloody painkillers .calcium supplement .. multivitamins..lumbar back belts ND many many bullshits ...
so just take care of that ...u will be fine in 10-15 days max
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