Your problems r due to Vat VIkrati, Don't worry , take medication for Vit.D &
B12 defeciency for One month more , Take Ashwagandhdi avaleha (Dabur) 1 tsf , Kesari jivan 1 tsf ,bid with milk, Massage with olive oil or Almond oil during ⛅,
Next Steps
U can consult online through Practo
Health Tips
Take Banana with milk, Madhur Amla lavan ras dominant simple food coconut water pomegranate juice, walnuts almonds pistachio Draksha anjeer etc, avoid sour curd Kadi spicy food,