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Muscle Strain

2021-05-31 05:29:07
I have a muscle strain for last 2/3 days and having a little bit of pain in left side( near rib section) I think I have pulled a muscle during workout. I wanted to know can I continue some light exercise like yoga, pranayam and some cardio or should i give it complete rest unless there is no pain. I am taking Flexura D since yesterday.
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Give rest to muscle. Continue flexura d. If it happen repeatedly go for vitamin b12 and vit d check up

Answered2021-05-31 06:15:08

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If it’s a muscle strain ( sounds like one ) ; you can continue low intensity exercise and give less stress on the muscles of the affected area
Next Steps
1. Follow R-I-C-E protocol ( rest , icing, compression and elevation ) 2. If pain persists , take tab Zerodol Mr odpc * 3 days You should be fine
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For further clarification you can consult me at Practo

Answered2021-05-31 05:34:20

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Take rest for 5 days. Don’t lift any heavy weight. Apply volini thrice daily on the affected area.

Answered2021-05-31 05:33:21

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S better to take rest for 1-2 days..
Next Steps
pls contact here for further evaluation and better management..

Answered2021-05-31 05:32:51

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It is best to give it rest until you feel all healed.

Answered2021-05-31 05:30:55

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