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Muscle improvement

2017-06-09 08:33:45
I have been working out since 2years there is no considerable improvement in my physique for the efforts put in and I am a vegetarian plz suggest suitable solution/diet
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Drink two spoon of wooden crush sesame oil daily in empty stomach. Eat chana or chickpea daily morning. Eat protein food more.

Answered2017-06-09 08:41:39

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