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Muscle cramps every day

2018-05-27 02:58:24
I am 63 and have cramping in my muscles( deep cramps) every night. This occurs when I wake up and stretch.
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You might be having some magnesium and potassium deficiency. Drink plenty of water, because in summer dehydration can cause these symptoms. Include bananas, ( assuming you are not diabetic) nuts and green leafy Vegetables in your diet. Maha Masha thailam or narayana yhailam can be used for massage.

Answered2018-05-27 13:57:37

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आप body massage महानारायण तैल द्वारा ले सकते है साथ ही योगराज गुगुल 2 गोली दो बार ले नार्मल जल के साथ
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Answered2018-05-27 04:31:05

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