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Multivitamin side effects

2017-02-16 06:59:31
Hi I m taking daily dosage of multivitamins by optimum nutrition which is a usa company & I want to know whether it has a side effect or not in the long run ?i am active & exercising 4 days a week!
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Hello there.  I can understand your concern.  Supplements are to be taken as supplements i.e., when you have a deficiency or when you are not getting proper nuyrition. Certain vitamins can be harmful if the levels get high. Therefore have proper diet with lots of fruits, vegetables and greens. Best regards. Dr. Anil kumar jain. Bangalore.

Answered2017-02-16 16:14:21

YESNO

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