Have multiple partial tears on my shoulder (MRI scan) after consulting an ortho. He told me to rest my shoulders for 3 months which i did and apply ice packs for the first month, hot packs for the second and only rest for the last. My pain has reduced considerably. It's 6 months now but still i feel some discomfort. Do ligaments heal completely.
Its 3 months now. Yes the ligaments do heal well. However you should do graded supervised physiotherapy to recover your shoulder completely. It is very important.
Yes
10 months
1o clock to 8o clock
Tear i am suffering from 10 months so give me best suggestion
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