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Moving to glasgow scotland from India

2022-02-10 06:48:12
I need advice on how to cope up with the location change with rspect to diet. I heard like if we are movung to svotland then we need to take vitamin D pills to maintain proper metabolism. Can you please guide me on this?
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Eat egg , salmon and drink milk to consume
Health Tips
When there is sunlight in Scotland . Stand for 2 mins and you will get vitamin d sunlight.

Answered2022-02-17 11:57:27

YESNO

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Supplements can be included if defeciency is detected ,and  vitamin D levels can be checked once in 6 months .
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A balanced diet plan  with optimal physical activity also adds to the benefit

Answered2022-02-10 11:58:22

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Gud afternoon yes u need to have along with that a healthy balanced diet should be maintained with daily physical activity to maintain a healthy body n mind.

Answered2022-02-10 08:03:09

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